Family Therapy and Parent Counseling

Crossroads Family Counseling Center Therapy Room

Family Relationships Are Worth the Work!

Our family relationships are quite often the most important relationships we will have in our lifetime. The work we do to deepen and improve family relationships can have a profound impact on every family member and serve the family today and into the future. Counseling for families is an important way to strengthen family interactions, improve family dynamics and deepen family relationships.

Counseling for families has become more common in recent years as a way to support the improvement of family communication and interactive dynamics. Today’s families face unique challenges due to rapidly changing technology, new ways of communicating, dynamic social norms and significant polarization regarding cultural issues. Adults and children may be struggling with anxiety related to the constant stream of often negative news that is available online and in the media. Your family therapist can help your family recognize how the environment is impacting your family relationships and explore helpful ways to communicate and relate to one another.

Counseling for families can also help you and your family navigate special situations that you may never have imagined would affect your family, such as:

  • Changing family dynamics
  • Conflict about rules, curfews, friendships
  • Sudden or expected loss
  • Substance abuse
  • Serious health issues

Counseling for families can help transform difficulties into new opportunities that enable you to better connect with each other and grow, not only through this challenge but future challenges too. The tools your family hones with a family therapist will enable your family to better communicate, forge stronger connections and be more resilient.

Good Interactions: The Foundation for Strong Relationships

Intergenerational misunderstandings have been the source of family conflict throughout our history. Unfortunately, it is often only retrospectively that we can see missteps we may have made in our communications, which affected family dynamics negatively over time. Your family therapist can help you proactively identify interactions affecting your family dynamics and help guide conversations to support problem-solving and shift into healthier patterns of communication. Family counseling is often helpful for parents and their adult children, as the relationship has changed and establishing new norms for relating and communicating must also occur. Family therapists can help families navigate boundary setting and communication in adult-child to adult-parent relationships, as well as support the integration of significant others in family systems and communication. Counseling for families supports families’ ability to have healthy discussions, exploration of understanding, and set new joint expectations. Family counseling is also helpful for support as families enter new relationship territories, such as career planning, family homes and location changes, marriages, family planning, and how adult children’s parenting styles may differ from their parents and shared understanding of roles.

Counseling for families offers new and helpful perspectives to help improve interactions through interactive and experiential activities, modeling, and in-the-moment coaching. Your family therapist will provide practical strategies for family members to practice safely in sessions and take home for use in day-to-day situations.

Counseling for families ultimately aims to help your family develop the tools to identify and solve interaction issues, leading to improved communications that support positive understanding and reinforce your love for each other.

Families are As Strong as Individual Members

The tools your family develops as part of counseling for families are only as effective as they can be when they are used and supported by each member of your family.

Each person in your family will have unique perspectives that must be considered. Sometimes, an individual in your family will not be comfortable sharing with the entire family present. There may be issues that are unknown to the family that need to be understood. Your family therapist can be an objective observer who helps to bring better understanding between individuals in a family and acts as a facilitator to guide discussions in a safe, neutral space with shared expectations.

Counseling for families often involves individual sessions as well as family counseling sessions. Crossroads Family Counseling Center provides a broad set of therapeutic settings to support children, adolescents and adult family members.

A Little Bit about Getting Started

At the family therapy or parent counseling session, your therapist invites you to discuss your concerns, provide relevant background information, and learn what you are hoping to achieve from this process. Together, we will develop a working relationship based on your goals.

Sessions are typically 45-60 minutes, but some people request longer sessions. Weekly sessions are most helpful, especially at first. If a person is in extreme distress, they may benefit from more than one weekly session until the crisis has passed.

Many people find that family therapy activities and parent counseling helps them grow personally, improve their relationships, address family concerns and bring calming strategies to the hassles of daily life.

In some ways, the family therapy process is similar to trying on “new lenses;” the process allows all of you to see each other from new vantage points. This in turn empowers the change process, opening up opportunities for growth and progress.

“During our child’s counseling, communication was central to the entire process. Our Counselor not only worked with our son in isolation, but also used a “whole of kid” approach to therapy and always included us in the therapy process without betraying our son’s confidentiality. In fact, my husband and I felt like our parent sessions with the Counselor gave us the rare opportunity to talk about and work on our parenting skills.

The Counselor always helped us discuss our parenting without making us feel like we were doing things wrong. Instead, we were provided invaluable insight into opportunities for us to support our son in his therapeutic journey. We will be forever grateful for the assistance our Counselor provided our son and our entire family. We are even more thankful that we know that if issues ever arise in the future that our Counselor will be available to help us again. If you have any doubts about getting therapeutic services for your child, I can assure you that you will be very glad that you made the call.”

Contact us for family therapy throughout Northern Virginia, including Fairfax and its surrounding areas. Make an appointment today.

Family Therapy Therapists

Start Your Journey with Crossroads Family Counseling Center Now!

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